Weigh In record (no journal entry) for 07 March 2015
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1304 kcal
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Fat: 38.97g | Prot: 52.65g | Carb: 189.17g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Bananas, Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Walnuts, Trader Joe's Fully Cooked Organic Quinoa, Turkey Breast Meat, StarKist Foods Chunk Light Tuna in Water, Deli Sliced Ham. Dinner: Saltine Crackers, Smart Balance Omega Buttery Spread, ACE Bakery Olive Bread, Lentil Soup. more...
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steady weight
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alberman's weight history
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