Siegels's Journal, 25 July 2023

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 72.36g | Prot: 120.60g | Carb: 148.32g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Subway 6-Inch Oven Roasted Turkey, Subway 6-Inch Italian BMT. Dinner: Eat Clean Bro Chicken Cobb Salad, Caesar Salad with Romaine. Snacks/Other: Ice Cream, Cantaloupe Melons , Peach, Beer. more...

1941 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...