Weigh In record (no journal entry) for 27 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2993 kcal
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Fat: 101.09g | Prot: 196.25g | Carb: 303.94g.
Breakfast: half and half, coffee, dunkin donuts plain bagel, oatmeal raisan clif bar. Lunch: miss vickie's sea salt chips, ranch dressing, cheddar, broccoli, flat bread, chicken. Dinner: spicy tuna, beer, mackerel sashimi, salmon sashimi, tuna sashimi. Snacks/Other: cedar's spinach artichoke hummus, wasa, oatmeal raisan clif bar. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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