Weigh In record (no journal entry) for 06 March 2015
|
150.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
2555 kcal
|
Fat: 67.62g | Prot: 100.14g | Carb: 336.87g.
Breakfast: Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: Vegetable Soup (Home Recipe), Saltine Crackers. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Italpasta Fusilli, Cabernet Sauvignon Wine, Tillamook Extra Sharp Cheddar Cheese, Toasted Cheese Bread, Cooked Mushrooms. Snacks/Other: Kroger Light Whipped Cream, Jell-O Chocolate Pudding Cups. more...
|
|
2069 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|