Weigh In record (no journal entry) for 27 July 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2486 kcal
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Fat: 78.64g | Prot: 116.09g | Carb: 332.11g.
Breakfast: beef, butter, sourdough muffin, egg, egg. Lunch: kirkland chicken nuggets, egg white, egg, annie chun udon. Dinner: trader joes baked beans, kirkland chicken nuggets, trader joes punjab, brown rice. Snacks/Other: thrifty ice cream, kettlecorn, cherries, fiber one, trader joes yogurt, trader joes cookie. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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