Weigh In record (no journal entry) for 28 July 2011
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1525 kcal
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Fat: 119.81g | Prot: 67.97g | Carb: 44.12g.
Breakfast: Rindless Middle Bacon, Parmesan Cheese (Grated) , Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Coconut Oil. Lunch: Chocolate Coconut, Turkey Salami. Dinner: Ground Lamb. Snacks/Other: Cooked Mature Onions, Red Tomatoes (Canned), Cooked Brussels Sprouts, California Avocados, Sweet Red Peppers, Lettuce. more...
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gaining 6.2 lb a week
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