Weigh In record (no journal entry) for 24 July 2023
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2785 kcal
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Fat: 90.33g | Prot: 128.32g | Carb: 337.11g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Trader Joe's Butter Chicken with Basmati Rice, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. Snacks/Other: Beer, Ice Cream, Snyder's of Hanover Mini Pretzels. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 38 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 1.4 lb a week
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