Weigh In record (no journal entry) for 24 July 2023
|
219.4 lb
Lost so far: 69.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1842 kcal
|
Fat: 97.10g | Prot: 117.86g | Carb: 136.83g.
Breakfast: Boiled Egg. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pork Chops (Top Loin, Boneless) , Jollof Rice. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Clementines , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|