Weigh In record (no journal entry) for 24 July 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2023:
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3047 kcal
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Fat: 115.39g | Prot: 110.24g | Carb: 359.44g.
Breakfast: Marks & Spencer Victoria Sponge Cake, Cappuccino, Cappuccino. Lunch: Innocent Mango & Passion Fruits Smoothie, Iceberg Lettuce (Includes Crisphead Types) , Granola, Marks & Spencer Victoria Sponge Cake, Flaxseed Oil , Fresh Pork Sausage , Cooked Soba Japanese Noodles , Flaxseed Oil, Wal-Mart Iceberg Salad, Pork Sausage (Cooked), Cooked Soba Japanese Noodles, DS Crispbread, Gouda or Edam Cheese. Dinner: Beer, Margherita Pizza, Cheese Pizza, Tesco Stonebaked Pepperoni Pizza. more...
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steady weight
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