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BS 135
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1574 kcal
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Fat: 79.59g | Prot: 104.99g | Carb: 112.46g.
Breakfast: Chick-fil-A Buttered Biscuit, Johnsonville Sausage Patty, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Minis, Baked or Broiled Salmon, Pork Spareribs (Lean Only Eaten), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Pringles Cheddar Cheese Potato Crisps, Kroger Powder Donut Holes, Green String Beans, Apples, Knorr Chicken Flavor Bouillon, Little Caesars Thin Crust Pepperoni Pizza. Dinner: Beef Stroganoff, Rye Bread, Cooked Summer Squash and Onions (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peanuts, Silk Oat Yeah Oatmilk, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream, Frieda's Crystallized Ginger. more...
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gaining 4.2 lb a week
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