moemike's Journal, 06 March 2015

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 91.79g | Prot: 149.14g | Carb: 242.10g.   Breakfast: Bagel, Bagel, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Concina Mexicana 072878128803. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

2891 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes. more...