Weigh In record (no journal entry) for 06 March 2015
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2596 kcal
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Fat: 112.66g | Prot: 127.07g | Carb: 272.42g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Baker's Inn Seven Grain Bread, Turkey, Mayonnaise, Cheddar Cheese. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Green Burrito Carne Asada Burrito. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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gaining 1.4 lb a week
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