Weigh In record (no journal entry) for 06 March 2015
|
245.3 lb
Lost so far: 14.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
1639 kcal
|
Fat: 75.17g | Prot: 87.18g | Carb: 168.83g.
Breakfast: General Mills Fiber One Original, Silk Pure Almond Milk - Vanilla, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Ralphs Telera Rolls, Foster Farms Grilled Chicken Breast Strips, Mayonnaise. Dinner: Minute Ready to Serve Brown Rice, Barbecued Pork Spareribs with Sauce, Cooked Brussels Sprouts. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|