Weigh In record (no journal entry) for 06 March 2015
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2325 kcal
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Fat: 160.39g | Prot: 151.51g | Carb: 83.14g.
Breakfast: Artisana Raw Organic Coconut Butter, Egg. Lunch: Chicken Breast, Egg, Spinach, Taylor Farms Organic Baby Kale, Sweet Red Peppers, Olive Oil, Butternut Winter Squash. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, SunButter Sunbutter Natural, Mangos, Cabbage, Chicken Breast. Snacks/Other: Almonds, Trader Joe's Original Unsweetened Coconut Milk, Apples. more...
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gaining 7.0 lb a week
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