Weigh In record (no journal entry) for 06 March 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1695 kcal
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Fat: 127.10g | Prot: 88.18g | Carb: 64.29g.
Breakfast: Coffee, Walnuts, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Atkins Swedish Meatballs. Dinner: Great Value Sharp Cheddar Cheese, Cream Cheese, Butter (Salted), Del Monte Whole Green Beans (Canned), Morey's Marinated Wild Alaskan Salmon, Mashed Cauliflower. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 1.8 lb a week
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 Comments
Another one bites the dust! (pound that is). Good job!
06 Mar 15 by member: jmb3450
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One at a time....One at a time....and soon you will be there Buddy :)
(By the way...I thot "Buffs" was cute name also, but maybe a little "overly familiar", even if I am FS Buddy and fellow Tar-Heel...lol....maybe DH can use, but y'all probably already have many special nicknames)...That SHOUT you just heard all the way down there was me (and 100K more) celebrating seeing....the SUN.....YES..The actual SUN can be seen ...TODAY...PTL...I am serious...mostly....LOL...take care !!!!!!!!!
07 Mar 15 by member: SuccessThisTime58
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