Rockiesfan's Journal, 06 March 2015

Well no movement on the scale but that is okay at least it did not move up, I would have like for a little downward movement but oh well. I need to step my game up and make it happen.

Happy Friday

195.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 58.45g | Prot: 98.41g | Carb: 182.19g.   Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Fried Breaded or Floured Pork Chop, Apples. Dinner: Taco Mayo Double Smothered Verde Queso Burrito - Steak. Snacks/Other: Plum, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

3363 kcal

Activities & Exercise: CVX P90X3 Burtal - 32 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...