Weigh In record (no journal entry) for 28 September 2009
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1846 kcal
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Fat: 62.11g | Prot: 70.70g | Carb: 281.25g.
Breakfast: Virginia Peanuts, Frosted Mini-Wheats, 2% Fat Milk. Lunch: peanut butter, wheat bread, Gala Apple (Medium), dinner roll, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: gyoza, Brown Rice California Rolls. Snacks/Other: soymilk. more...
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2641 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 14 hours, Driving - 2 hours, Sitting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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