Weigh In record (no journal entry) for 23 July 2023
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2666 kcal
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Fat: 88.37g | Prot: 144.46g | Carb: 294.62g.
Breakfast: Trader Giotto's Bambino Pepperoni Pizza. Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Cooked Salmon, Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Hearty Minestrone Soup. Snacks/Other: Beer, Ice Cream. more...
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3287 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 26 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 9 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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