Weigh In record (no journal entry) for 06 March 2015
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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579 kcal
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Fat: 3.44g | Prot: 88.33g | Carb: 44.13g.
Breakfast: Fit & Active Vanilla Nonfat Yogurt (Container), Almased Synergy Diet, Coffee. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Sun Warrior Vanilla Protein Powder. Dinner: Atlantic Cod, Jell-O Sugar Free Strawberry Gelatin, Fit & Active Lite Whipped Topping, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Caesar Dressing, Polar Seltzer with Lime. more...
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losing 3.5 lb a week
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