GMARTELLO's Journal, 26 July 2011

222.5 lb Lost so far: 21.5 lb.    Still to go: 2.5 lb.    Diet followed 100%.

---

2474 kcal

Fat: 132.22g | Prot: 138.56g | Carb: 210.86g.   Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), JIM DANDY, Original Powder Creamer, SPLENDA, DECAF COFFEE, scrambled eggs, WATER. Lunch: DIET COLA, PETER PAN, LIGHT WHEAT BREAD, BANANA. Dinner: sunbeam, Chicharron Pork Skins, CHILI, MUSTARD, HOT DOGS. Snacks/Other: DIET COLA, Rich 'n Creamy Peanut Butter Toasty Crackers, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, EQUAL, Coffee Creamer, COFFEE, PEACH, sunkist diet, 90 Calorie Chewy Bars - Chocolate, Deli Deluxe American 2% Milk Cheese Slices. more...

3455 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...