Siegels's Journal, 23 July 2023

🐂

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 75.43g | Prot: 136.23g | Carb: 180.46g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Libby's Country Sausage Gravy, TGI Friday's BKF - Chicken & Waffles HB (Fresh). Dinner: QT Kitchens Apple Pecan Salad, Salmon. Snacks/Other: Ice Cream, Ice Cream. more...

1712 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...