Weigh In record (no journal entry) for 06 March 2015
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1952 kcal
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Fat: 130.96g | Prot: 144.69g | Carb: 49.68g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Banquet Brown N Serve Original fully cooked sausage links with porl & turkey, Egg, Coffee. Lunch: Land O'Lakes Deli American Cheese Slices, Cheddar Cheese, Egg. Dinner: Stop & Shop Light Hamburger Rolls, Great Value Finely Shredded Mozzarella Cheese, Cheddar Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips. more...
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losing 0.9 lb a week
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