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No change since yesterday - to be expected. Ordered a new scale today to help with body fat, hydration, etc.
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289.5 lb
Lost so far: 16.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1561 kcal
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Fat: 92.83g | Prot: 146.78g | Carb: 44.40g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Cheddar Cheese. Dinner: Pork Loin (Tenderloin), Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Ginger, Broccoli, Classic Yellow Mustard. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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steady weight
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