Weigh In record (no journal entry) for 27 July 2011
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158.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2531 kcal
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Fat: 57.22g | Prot: 57.90g | Carb: 238.74g.
Lunch: Onions, Avocados, Hormel Chili Turkey No Beans 99% Fat Free, GOYA SALSA VERDE. Dinner: GOYA SALSA VERDE, Avocados. Snacks/Other: Celebration Ale, 312 Urban Wheat Ale, Monster Energy Extra Strength Black Ice, Organic Chewy Yet Crispy Granola Bars - Peanutty, Mothership Wit, Coffee, caramel macchiato, Organic Chewy Yet Crispy Granola Bars - Peanutty, Mothership Wit. more...
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2484 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours and 15 minutes, Sitting - 10 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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