Weigh In record (no journal entry) for 22 July 2023
|
220.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
92 kcal
|
Fat: 4.58g | Prot: 5.91g | Carb: 6.15g.
Breakfast: Milk (Low Sodium) , Coffee. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewing Jello's weight history
|