solidago's Journal, 22 July 2023

176.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3272 kcal

Fat: 128.31g | Prot: 110.43g | Carb: 365.96g.   Breakfast: Sonic Breakfast Burrito Sausage, Sargento Deli Style Sliced Natural Cheddar Cheese , Albertsons Plain Bagel. Dinner: Home Fries, Wing Zone Fried Chicken Sandwich. Snacks/Other: Ice Cream, Beer, Trader Joe's ABC Bars. more...

4012 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 11 minutes, Walking (moderate) - 3/mph - 25 minutes. more...