Weigh In record (no journal entry) for 22 July 2023
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103.8 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1336 kcal
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Fat: 67.27g | Prot: 65.78g | Carb: 126.09g.
Breakfast: 水煮蛋, 義美 全脂鮮奶. Lunch: Classico Pizza Sauce, Mama Mary's Pizza Crusts, Great Value Shredded Colby Jack Cheese. Dinner: 海帶芽, 統一 鮮蝦泡麵, 雞蛋（整個）, 花椰菜. more...
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losing 0.2 lb a week
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