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BS 132
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1440 kcal
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Fat: 66.59g | Prot: 87.60g | Carb: 125.95g.
Breakfast: HEB Cantaloupe Chunks, Blackberries, Alpine Fresh Blueberries, Sweet Cherries (Queen Anne, Bing), Egg, Grits (Fat Added in Cooking), Biscuits, Pork Loin (Tenderloin), Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Bacon. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Kroger Roasted Redskin Potatoes, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Whole Foods Market Strawberry Cake. more...
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losing 9.8 lb a week
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