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I have been doing really good. This weekend was really good I think I drank more coffee than I did anything else. I did do a lot of house cleaning on sunday. Saturday I just took a day for me and relaxed the whole day.
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146.4 lb
Lost so far: 40.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1389 kcal
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Fat: 45.37g | Prot: 65.86g | Carb: 188.76g.
Breakfast: splenda, folgers coffee, milk. Lunch: Split Top Wheat Bread. Dinner: suddenly salad, great value peas, pork chop. Snacks/Other: water, honey bun, splenda, folgers coffee, milk. more...
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2137 kcal
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Activities & Exercise:
dishes - 15 minutes, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 30 minutes, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 43 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.2 lb a week
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