Weigh In record (no journal entry) for 05 March 2015
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2662 kcal
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Fat: 105.29g | Prot: 150.41g | Carb: 257.39g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples. Lunch: Apples, Turkey, Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Duck Meat, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Olive Oil, Baguette. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Smart Ones Chocolate Mousse, Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds, Beer. more...
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3046 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 45 minutes. more...
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losing 3.3 lb a week
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