Weigh In record (no journal entry) for 27 July 2011
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1710 kcal
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Fat: 68.67g | Prot: 100.95g | Carb: 173.19g.
Breakfast: Brie Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Golden Toasted Plain Bread Crumbs, Grade A Cultured Lowfat Buttermilk, Green String Beans, Poached Egg, Bacon, Mashed Potato. Snacks/Other: Lowfat Plain Kefir, Trail Mix, Grapefruit, Coffee with Cream. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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