Weigh In record (no journal entry) for 05 March 2015
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2923 kcal
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Fat: 97.99g | Prot: 109.08g | Carb: 257.72g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Herdez Chipotle Chicken Rice Bowl. Dinner: Tamale with Chicken, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3013 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 55 minutes, Sitting - 5 hours and 10 minutes, Standing - 11 hours, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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