Weigh In record (no journal entry) for 21 July 2023
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2249 kcal
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Fat: 98.07g | Prot: 103.08g | Carb: 203.54g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Applebee's House Salad (Dressing Only) - Lemon Olive Oil Vinaigrette, Jason's Deli Tuna Pasta Salad, Egg. Dinner: Olive Oil, Roasted Potato, Baked or Broiled Salmon. Snacks/Other: Beer, Snyder's of Hanover Mini Pretzels. more...
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2786 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 51 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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