Weigh In record (no journal entry) for 21 July 2023
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196.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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655 kcal
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Fat: 34.78g | Prot: 15.74g | Carb: 75.30g.
Lunch: Sunshine Cheez-It Extra Toasty, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: The Candy Shoppe Gum Drops, Pie Crust. more...
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steady weight
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