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BS 118
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155.6 lb
Lost so far: 52.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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936 kcal
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Fat: 42.04g | Prot: 71.03g | Carb: 72.56g.
Breakfast: Garden Cuts Green Leaf Lettuce, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Roland Steel Cut Oats, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Crunchmaster Multi-Grain Crackers, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Kirkland Signature Peanut Butter Filled Pretzels, Little Caesars Thin Crust Pepperoni Pizza. Dinner: Fritos Chili Cheese Flavored Corn Chips, Pork Spareribs (Lean Only Eaten), Baked or Broiled Salmon, Tomatoes, Lettuce. more...
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losing 8.4 lb a week
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