Weigh In record (no journal entry) for 21 July 2023
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212.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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767 kcal
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Fat: 28.80g | Prot: 47.34g | Carb: 87.41g.
Breakfast: Bananas. Lunch: Mayonnaise, Bananas, White Tuna Fish (Drained Solids In Water, Canned), Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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losing 7.0 lb a week
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