Weigh In record (no journal entry) for 21 July 2023
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2752 kcal
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Fat: 90.12g | Prot: 186.97g | Carb: 301.16g.
Breakfast: Watermelon, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Chicken Thigh, Golden Star Jasmine Rice, Gatorade Thirst Quencher Fruit Punch (20 oz), Pepperidge Farm 3-Layer Cake - Coconut. Lunch: Chicken Thigh, Golden Star Jasmine Rice, Chicken Gizzard. Dinner: Watermelon, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Chicken Thigh. more...
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steady weight
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