Weigh In record (no journal entry) for 21 July 2023
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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570 kcal
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Fat: 20.20g | Prot: 49.32g | Carb: 46.10g.
Lunch: Músculo Bovino Cozido, Grão-de-Bico Cozido, Hambúrguer Caseiro. Snacks/Other: Dux Dux Salted Original, Dolce Gusto Chococino (210ml), Scala Queijo Minas Padrão, Santa Helena Paçoquita Chocolate e Avelã. more...
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steady weight
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alferreira's weight history
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