Weigh In record (no journal entry) for 21 July 2023
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111.4 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1520 kcal
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Fat: 120.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
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gaining 9.8 lb a week
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