HermanGlotz1959's Journal, 05 March 2015

332.4 lb Lost so far: 29.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 40.29g | Prot: 20.90g | Carb: 172.99g.   Breakfast: Bacon, Orange Juice, Denny's Grits with Margarine, Fruit Salad, Plain or Buttermilk Biscuits, Butter, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...

3720 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...