Weigh In record (no journal entry) for 21 July 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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3857 kcal
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Fat: 148.55g | Prot: 137.71g | Carb: 368.42g.
Breakfast: Espresso Coffee, Alpro Soya Unsweetened Soya Milk, Stockwell & Co Granola, Garden of Life Collagen Peptides, Ja! Haferflocken. Lunch: Rose Wine, DS Crispbread, Iceberg Lettuce (Includes Crisphead Types) , Sardines, Pasta Salad. Dinner: Swiss Roll, Pasta with Cream Sauce, Schweppes Slimline Indian Tonic Water, Gin. more...
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gaining 0.1 lb a week
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