Weigh In record (no journal entry) for 05 March 2015
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150.3 lb
Lost so far: 5.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1285 kcal
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Fat: 62.71g | Prot: 60.12g | Carb: 132.83g.
Breakfast: Dole Mixed Berries, samjames almond milk latte. Lunch: Orville Redenbacher's Smart Pop, Vegetable Soup (Home Recipe). Dinner: Ore-Ida Sweet Potato Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, subway - 1 hour, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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