Weigh In record (no journal entry) for 05 March 2015
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166.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2486 kcal
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Fat: 166.72g | Prot: 189.22g | Carb: 63.08g.
Breakfast: Artisana Raw Organic Coconut Butter, Egg. Lunch: Butternut Winter Squash, Olive Oil, Sweet Red Peppers, Taylor Farms Organic Baby Kale, Spinach, Egg, Chicken Breast. Dinner: Broccoli, Salmon. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Apples, Trader Joe's Original Unsweetened Coconut Milk, Bacon, Egg. more...
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gaining 11.2 lb a week
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