Weigh In record (no journal entry) for 28 September 2009
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1590 kcal
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Fat: 67.15g | Prot: 100.44g | Carb: 113.21g.
Breakfast: Chewy Granola Bar Chocolate Chip, Milk (Nonfat). Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Peppercorn Pork Tenderloin . Dinner: Beer, Toasted White Bread, Spinach and Artichoke Dip, 12" Medium Pepperoni Pan Pizza, Chicken Wing. Snacks/Other: Part Skim Mozzarella Cheese, Baby Carrots. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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