Weigh In record (no journal entry) for 18 July 2023
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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809 kcal
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Fat: 28.37g | Prot: 29.54g | Carb: 89.23g.
Breakfast: Morangos, Café, Melancia, Abacaxi, Aveia em Flocos, Banana Prata, Ovo. Lunch: Batata Inglesa Cozida, Tangerinas, Lindt Chocolate, Vinho Cabernet Sauvignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Peito de Pato. more...
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losing 7.7 lb a week
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