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Hello to my FS friends. it has been a little while since I have been on here. Craziness has happened in my life the past few weeks. Between an unexpected death in my wife's family and having to put my 13 yr old in an in-patient facility for a week things are hectic. No one has slept well. My wife and I haven't exercised or logged food because we are mentally and physically drained. Personally, I am happy to know that even without logging food and exercising, I maintained my weight. I'm not losing but I think once the spring gets here that will change. I'm still making good choices and listening to my body when it tells me it's full. I have had a few more snacks than I should, and I'm gonna change that. Starting now. Its back to being mindful. It needs to happen. Tired or not. I hope everyone has been well. I will look in on how everyone has been as soon as I can and support and find support from everyone. Hope you all have been well. Back to journals, logging, and working. Have a great day everyone.
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267.0 lb
Lost so far: 73.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1930 kcal
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Fat: 70.57g | Prot: 126.78g | Carb: 214.19g.
Breakfast: Post Cocoa Pebbles Cereal, Simple Truth Almond Milk. Lunch: Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat, Blueberries, Cucumber (with Peel), Strawberries. Dinner: Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Chicken Stir Fry, Meatless Egg Roll, P.F. Chang's Almond & Cashew Chicken. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Good Sense Soy Nuts. more...
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3904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Working - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Prayers for your wife and her family, and I sincerely hope everything works out for your 13 yr old!
05 Mar 15 by member: lettygaylor
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you have a great outlook - being positive - sorry to hear about death in family - and hope your daughter is ok. spring will be a welcomed thing!
05 Mar 15 by member: br_e_co
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and with all that going on you still managed to lose some weight, you are doing great with that and I hope everything else will become better for you guys soon.
05 Mar 15 by member: snezica
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Life Happens!!! Good attitude!!! Best of luck and welcome back!
05 Mar 15 by member: iulani
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Sorry for the difficult times! Best wishes to you and your family, and take care of yourself.
05 Mar 15 by member: Woperchild
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It looks like you lost a pound though... that feels way better than gaining it! Welcome back! :)
05 Mar 15 by member: Sweetincense4iam
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Thanks everyone for the kind words and encouragement. You are all really the best.
05 Mar 15 by member: JDbowler
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Great work keeping yourself in check with those stressors.
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JD, condolences to you and your wife and her family. This is hard for you and your wife. Take care of yourselves. Praying for your 13 year old.
05 Mar 15 by member: Deb_N
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