Weigh In record (no journal entry) for 05 March 2015
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168.5 lb
Lost so far: 76.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1918 kcal
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Fat: 43.07g | Prot: 79.71g | Carb: 293.30g.
Breakfast: Aunt Jemima French Toast Whole Grain, Florida's Natural Fruit Snacks. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, White Castle Microwaveable Hamburgers. Dinner: Knorr Asian Sides - Teriyaki Noodles, Kikkoman Low Sodium Teriyaki Sauce, Red Sweet Pepper, Onions, Skinless Chicken Breast, Breyers Birthday Blast Ice Cream. Snacks/Other: Materne Gogo Squeez Applesauce - AppleBerry, Utz Old Fashioned Pretzel Rods, Skotidakis Jalapeno Greek Yogurt Dip, Sun Chips Garden Salsa (Package), Navels Oranges. more...
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2945 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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