Weigh In record (no journal entry) for 15 July 2023
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2887 kcal
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Fat: 89.81g | Prot: 95.07g | Carb: 173.24g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Couve Refogada, Vinho Cabernet Sauvignon, Heineken Cerveja Heineken (355ml), Arroz Branco (Cozido), Feijoada. Dinner: Heineken Cerveja Heineken (355ml), Gin, Salsicha Alemã ou Cachorro Quente . more...
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steady weight
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Pcferreira's weight history
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