Weigh In record (no journal entry) for 13 July 2023
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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889 kcal
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Fat: 45.78g | Prot: 79.76g | Carb: 38.36g.
Breakfast: Nestlé Iogurte Morango. Lunch: Sadia Salsicha de Frango, Omelete. Dinner: Filé Mignon Grelhado, Sadia Salsicha de Frango. Snacks/Other: Taeq Barra de Frutas com Laranja e Acerola, Dux Whey Cappuccino Isolado. more...
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gaining 1.7 lb a week
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alferreira's weight history
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