Weigh In record (no journal entry) for 20 July 2023
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1057 kcal
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Fat: 33.40g | Prot: 70.37g | Carb: 117.74g.
Lunch: Casa Victoriana Pão de Brioche Para Hambúrguer, Friboi Recorte do Filé Mignon (Cordão). Dinner: Músculo Bovino Cozido, Grão-de-Bico Cozido. Snacks/Other: Panettone, Scala Queijo Minas Padrão, Dux Dux Salted Original, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Brigadeiro. more...
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losing 13.9 lb a week
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alferreira's weight history
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